Blog

The Impact of Grief and Trauma On the Brain

By October 11, 2019

Grief is an emotional experience that causes us to feel deep pain and sadness, and can influence several areas of our lives. Our pain and sadness can become so intense that is consumes every ounce of energy we have. We recognize that grieving is emotional as we can feel it in our heart, but what… Read more »

Helpful and Unhelpful Messages About Grief Within Music

By August 30, 2019

Music is a part of our everyday lives. We hear music on our drive to work, when we exercise, while sitting in the waiting room at a doctor’s office, and even in our favorite stores while shopping. Sometimes when we are going through a difficult time in our lives, we can rely on music for… Read more »

Why a Change in Health is a Form of Grief

By July 29, 2019

Our bodies and health will naturally progress and change throughout our lives. Health could be affected by diets, injuries, accidents or unexpected illnesses. Personally, I had a change to my health at the young age of 19. I tore my MCL in my knee during a provincial bronze medal soccer game. I was devastated, as… Read more »