Grief and the Holidays

By December 21, 2019

The holidays can be a very difficult time whether you are experiencing a recent loss or a loss from a long time ago. Holiday activities such as drinking hot chocolate, watching Christmas movies, and spending time with close family and friends can make us miss our loved ones even more. We may experience feelings of… Read more »

The Benefits of Group Therapy

By November 18, 2019
The Grief & Trauma Healing Centre facilitating corporate workshops

Group therapy is a unique and supportive therapeutic environment that can foster a safe place for healing from a loss. The first time I completed the Grief Recovery Method Program was in a group setting. I was full of anxiety and fear, especially the thought of having to share my deepest sadness with other people…. Read more »

The Impact of Grief and Trauma On the Brain

By October 11, 2019

Grief is an emotional experience that causes us to feel deep pain and sadness, and can influence several areas of our lives. Our pain and sadness can become so intense that is consumes every ounce of energy we have. We recognize that grieving is emotional as we can feel it in our heart, but what… Read more »