Blog

The Benefits of Group Therapy

By November 18, 2019
The Grief & Trauma Healing Centre facilitating corporate workshops

Group therapy is a unique and supportive therapeutic environment that can foster a safe place for healing from a loss. The first time I completed the Grief Recovery Method Program was in a group setting. I was full of anxiety and fear, especially the thought of having to share my deepest sadness with other people…. Read more »

The Impact of Grief and Trauma On the Brain

By October 11, 2019

Grief is an emotional experience that causes us to feel deep pain and sadness, and can influence several areas of our lives. Our pain and sadness can become so intense that is consumes every ounce of energy we have. We recognize that grieving is emotional as we can feel it in our heart, but what… Read more »

Helpful and Unhelpful Messages About Grief Within Music

By August 30, 2019

Music is a part of our everyday lives. We hear music on our drive to work, when we exercise, while sitting in the waiting room at a doctor’s office, and even in our favorite stores while shopping. Sometimes when we are going through a difficult time in our lives, we can rely on music for… Read more »