What is EMDR Therapy?

By June 2, 2019

There are several different therapeutic approaches that our therapists are trained in and use in clinical practice. We are proud to have two Mental Health Therapists that are trained to offer EMDR as a therapeutic intervention. You may be wondering if EMDR is a good fit for you. This blog will provide an overview of… Read more »

What I learned From My Dad’s Death

By July 3, 2018

On September 1, 2012, I woke up feeling empowered and excited, as it was the last weekend before my first year of University. I had been looking forward to University for a few years now, and I couldn’t believe the time had come. It was a beautiful morning, crisp fresh air, birds chirping, while I… Read more »

Why Exciting Transitions Can Also Cause Sadness

By April 12, 2018

The Grief Recovery Institute defines grief as the conflicting feelings caused by the end or change in a familiar pattern of behavior. Conflicting feelings may include feeling sadness, anger, and relief at the same time, or any variation of emotion. When I first read this definition of grief, it resonated with several changes I have… Read more »