Your Journey to Healing
Grief is a deeply painful, lonely, and isolating experience. When someone we care about dies, our relationship ends in divorce, or we experience any of the other 40 forms of loss, we often feel unprepared and ill-equipped to deal with our emotions.
Among the many normal reactions we experience after loss include, emotional and physical exhaustion, reduced concentration, numbness, isolation, changes in eating and sleeping, and a rollercoaster of emotional energy.
Sadly, a majority of us have not been taught how to heal our emotional pain after loss. Instead, we are told to “move on”, “keep busy”, “be strong”, “wait for time to heal” and eventually, “get over it”. This misinformation further isolates us in our pain and distracts us from our healing.
The wonderful news is, grief does not have to be a life sentence of suffering. There are actionable tools that can help you to move beyond the pain and heal your heart after loss. At the Grief and Trauma Healing Centre, we utilize evidence-informed, practice-based methodologies to equip you with lifelong strategies to reclaim your sense of well-being, identity, and purpose.
Whether you are grieving due to a recent loss or a loss from long ago, it is never too soon or too late to heal your heart. We are warm and compassionate helpers who invite you to join us in our safe, supportive, and non-judgmental space to courageously take new action to heal. We welcome you to contact us today for grief counselling in Edmonton.Learn More