There are over 40 forms of loss that can create the feelings of grief.
According to The Grief Recovery Institute, grief is defined as the conflicting feelings caused by the end or change in a familiar pattern of behaviour. With that definition in mind, we have the potential to grieve any major change, transition, or loss in our lives.
You may have been affected by one or more of the following losses, either recently or long ago,
- Romantic break-up
- Pet loss
- Financial change
- Job loss
- Having a baby
- Getting married
- Psychological diagnosis
(ie. depression; anxiety)
- Loss of trust
- Loss of safety or control
- Loss of pregnancy (ie. miscarriage; termination)
- Loss of faith
- Loss of health, illness, or injury
- Loss of freedom
- Loss of childhood
Regardless of the loss(es) you are grieving, your feelings are completely normal and natural.
You may be experiencing some or all of the following common symptoms of grief:
- Changes in sleeping and/or eating
- Changes in routine
- Difficulty concentrating
- Waves of emotion
- Physical and/or emotional exhaustion
- Reduced energy or motivation
- Physical and/or emotional isolation
- Excessive worry or panic
- Outbursts of anger
- Frequent crying
- Overuse of alcohol, drugs, or other substances
We have the tools to help you heal and move beyond the pain.
Our healing approach is heart-centred, emotionally-focused, and action-oriented. We utilize highly-structured methodologies that will equip you with the emotional and intellectual tools to complete the pain caused by your loss and empower you to move forward in your life.
For more information on our approach, please click here.
Action is the antidote to fear.
Fear is a normal and natural feeling after loss. Our fear can paralyze us in our suffering if we don’t take action to heal our hearts. We encourage you to step through your fear into courage, and take new action today.
Begin your healing journey with us.
It is never too soon to heal your heart. Contact us at 780-288-8011 or email us at email@example.com to book your appointment. We look forward to hearing from you.