CRANIOSACRAL THERAPY
Healing doesn’t always start with words. Sometimes, it begins with stillness.
Craniosacral therapy (CST) is a gentle, non-invasive therapeutic technique that focuses on the manipulation of the craniosacral system — the membranes and fluid surrounding the brain and spinal cord. When experiencing trauma, grief, or loss it helps your body’s natural ability to release tension, restore balance, and begin to heal and helps calm the nervous system, creating space for deep emotional and physical release.
How Can Craniosacral Therapy Help
When we experience trauma or loss, our bodies often hold onto the pain long after the moment has passed. Craniosacral Therapy invites the body to gently unwind from that tension, offering:
Subtle, yet powerful emotional release
A deepened sense of body awareness and connection
Relief from physical tightness or holding caused by stress or grief
This kind of support can be especially meaningful when you're feeling overwhelmed, disconnected, or stuck in patterns of distress.
Benefits of Craniosacral Therapy
Craniosacral therapy can support your healing in a variety of ways including:
Improved cognitive function
Reduced stress and anxiety
Improved emotional regulation
Enhanced self awareness
Potential for PTSD support
Facilitates Healing
Promotes relaxation and calm
Gentle, Personalized, Grounded in Care.
Every person’s experience of grief and trauma is different, which is why craniosacral sessions are always individualized. CST is extremely gentle and safe for all ages, including pregnant individuals and babies, though techniques are adapted with great care for each client’s unique needs. Massage therapist, Jackie Pubantz, creates a space of compassion, respect, and quiet presence so that your body feels safe enough to begin letting go.