Join us for an 8-week journey of emotional healing and exploration into what has prevented you from living the life you want.
Using the best-selling book, You Can Heal Your Life by Louise Hay, you will explore all the ways you are holding yourself back from healing, and living your most joyful and abundant life. Through art journaling and group sharing, we will seek and receive connection, acceptance, healing, and understanding.
Living a life of unfulfilled desires and feeling like we are never enough can feel painful. There are many ways we have accepted old, harsh beliefs and allowed them to determine the outcome of our lives.
These, along with many others, are many ways in which we live unfulfilled:
Feeling like others won’t like us if we show them our “true” selves
Seeking external and constant approval of others, and never feeling good enough
Painful relationships or not feeling seen or heard in current situations
Physical aches and pains
In these group sessions, you will have the opportunity to:
Expand your understanding of shame, criticism and self-judgment
Explore where the beliefs of not being good enough came from
Discover how resentments, fear and self-criticism are holding you back
Share your thoughts and processes in a safe, confidential, and supportive space
Identify the emotional and behavioural habits that are not serving you
Feel heard and seen by others without judgment, criticism, or analysis
Create art as a form of expressing ideas, emotions and vulnerability
Take action towards being more grateful, loving, and accepting of yourself and others
Your group facilitator is Kimberly Hamilton, Registered Provisional Psychologist, Teacher, and Certified Grief Recovery Specialist®.
Through her own journey with this book and in group processing, Kimberly understood the many factors that had limited the joy she felt in her life. The art journaling exercises used in this journey will take the participants out of their head and deeper into their feelings, supporting the removal of their own limitations and barriers. Kimberly believes that every person can benefit from the group experience and the activities that the group will work through.
Your investment for participating is,
$445 with registration by January 1, 2021
$545 with registration by January 11, 2021
Registration includes all 16 hours of group facilitation, and group materials including a copy of the book You Can Heal Your Life by Louise Hay. Materials for online registration can be picked up by appointment at The Grief and Trauma Healing Centre or they can be mailed to the participant at an additional charge.
Individuals will be responsible for the creative materials required to complete the homework (ie: markers/pencil crayons, photos, paint, construction paper) and an art journal to complete all the activities.
It is recommended, but not required, that participants complete the “Living Your Gifts of Imperfection” group prior to signing up for the Reclaiming and Rejoicing in Your Life group.
To register for this group, please call 780-288-8011 or email info@healmyheart.ca
Photo credit: https://thewooshop.com/products/you-can-heal-your-life