About this group

This intimate, skills-focused group takes several small, intentional actions across eight sessions to help participants:

• Move through the pain of loss and grieving

• Become more present in day-to-day life

• Recapture a sense of meaning and purpose

Each two-hour session blends psychoeducation, experiential exercises, supportive group processing, and practical tools you can use between sessions. The group is paced to hold safety and connection while encouraging gentle growth.

Who it’s for

This group is for adults navigating a significant loss (death, relationship change, role loss, or other meaningful endings) who are ready to engage with others in a confidential, supportive setting.

Details

• Dates: Jan 6 – Feb 24, 2025, every Tuesday (8 sessions)

• Time: 6:30 – 8:30 pm

• Location: 2532 Ellwood Drive SW, Edmonton, AB, T6X 0A9

• Facilitator: Cyndi Millett, Registered Psychologist

• Group size: Maximum 10 participants

• Cost: $1,120 + GST (extended health benefits may be used)

How to join

For more information or to register, please call +1 (780) 288-8011 or email info@healmyheart.ca.

Led by Cyndi Millett, Registered Psychologist

All participants are held to a confidentiality agreement. If you have urgent safety concerns, please contact local emergency services.